In a world driven by ambition and desire, the concept of being "无欲无求" (wú yù wú qiú)—free from craving and attachment—holds profound wisdom. This philosophy, rooted in Eastern traditions, teaches the value of inner peace over external validation. To embody this mindset, language can be a powerful tool. Here, we explore English vocabulary that captures the essence of detachment, simplicity, and contentment.

Serenity

Definition: A state of calmness and tranquility.
Example: "Meditation helps her achieve serenity, even in chaotic times."
Why it matters: Serenity reflects the absence of agitation, aligning with the idea of letting go of unnecessary desires.

Equanimity

Definition: Mental calmness, especially under stress.
Example: "His equanimity during the crisis inspired everyone around him."
Why it matters: This word embodies balance, a key aspect of living without excessive wants.

Nonattachment

Definition: Freedom from emotional dependence on outcomes.
Example: "Practicing nonattachment, she enjoyed the journey without fixating on the result."
Why it matters: Directly linked to "无欲无求," it emphasizes detachment from material or emotional cravings.

Contentment

Definition: A state of happiness and satisfaction.
Example: "He found contentment in simple pleasures like reading and walking."
Why it matters: Unlike fleeting happiness, contentment suggests deep, lasting fulfillment.

Austerity

Definition: A lifestyle of minimalism and self-discipline.
Example: "Her austerity meant owning only what she truly needed."
Why it matters: Austerity rejects excess, mirroring the philosophy of desirelessness.

Detachment

Definition: Emotional distance from possessions or outcomes.
Example: "Detachment allowed him to accept change without resistance."
Why it matters: A practical approach to reducing suffering caused by clinging.

Sufficiency

Definition: Having enough without excess.
Example: "She lived with a sense of sufficiency, never chasing more than necessary."
Why it matters: This word challenges the culture of endless accumulation.

Acceptance

Definition: Embracing reality as it is.
Example: "Acceptance of impermanence brought him peace."
Why it matters: A cornerstone of "无欲无求," it reduces resistance to life’s flow.

Simplicity

Definition: The quality of being uncomplicated.
Example: "His life was marked by simplicity—few possessions, clear priorities."
Why it matters: Simplicity eliminates distractions, fostering focus on what truly matters.

Tranquility

Definition: A peaceful, untroubled state.
Example: "The garden was a place of tranquility, far from worldly worries."
Why it matters: Tranquility arises when desires are minimized.

Unperturbed

Definition: Not disturbed or worried.
Example: "Despite the criticism, she remained unperturbed."
Why it matters: Reflects emotional stability, a sign of inner freedom.

Moderation

Definition: Avoiding extremes in behavior or consumption.
Example: "He ate with moderation, savoring each bite without overindulgence."
Why it matters: Moderation prevents the pitfalls of excess desire.

Letting Go

Definition: Releasing control or attachment.
Example: "Letting go of grudges improved her mental well-being."
Why it matters: A direct practice aligned with "无欲无求."

Stillness

Definition: Absence of movement or noise.
Example: "In stillness, he found clarity beyond words."
Why it matters: Stillness is the mind’s natural state when free from craving.

Frugality

Definition: Careful management of resources.
Example: "Frugality wasn’t about deprivation but mindful spending."
Why it matters: Encourages intentional living over mindless consumption.

Imperturbable

Definition: Unable to be upset or agitated.
Example: "His imperturbable nature made him a calming presence."
Why it matters: Represents mastery over reactive emotions.

Unfettered

Definition: Free from restrictions.
Example: "Her unfettered mind explored ideas without attachment."
Why it matters: True freedom comes from releasing mental chains.

Resignation

Definition: Acceptance of something undesired but inevitable.
Example: "With quiet resignation, he accepted the loss."
Why it matters: Sometimes, peace lies in surrendering the fight.

Abnegation

Definition: Self-denial for a higher purpose.
Example: "Her abnegation of luxury reflected spiritual priorities."
Why it matters: Rejecting ego-driven desires fosters humility.

Zen

Definition: A state of meditative calm.
Example: "He approached work with Zen-like focus."
Why it matters: Zen philosophy embodies "无欲无求" in action.

Sobriety

Definition: Clarity of mind; moderation.
Example: "Sobriety in decisions prevented impulsive regrets."
Why it matters: A clear mind sees beyond temporary desires.

Unflappable

Definition: Composed under pressure.
Example: "Her unflappable demeanor steadied the team."
Why it matters: Demonstrates mastery over reactive emotions.

Minimalism

Definition: Intentional living with less.
Example: "Minimalism taught him joy in owning fewer things."
Why it matters: Less clutter, more mental space.

Composure

Definition: Steadiness of mind under stress.
Example: "He faced chaos with unshaken composure."
Why it matters: A hallmark of emotional maturity.

Solitude

Definition: Comfort in being alone.
Example: "Solitude was his sanctuary, not loneliness."
Why it matters: True contentment doesn’t depend on external validation.

Grounded

Definition: Emotionally stable and practical.
Example: "Despite success, she remained grounded."
Why it matters: Anchors the mind in reality, not illusion.

Self-possession

Definition: Control over one’s emotions.
Example: "Her self-possession in debates was admirable."
Why it matters: Mastery over impulses leads to freedom.

Temperance

Definition: Restraint in actions or desires.
Example: "Temperance in speech prevented unnecessary conflicts."
Why it matters: Balances passion with wisdom.

Impermanence

Definition: The truth that all things pass.
Example: "Understanding impermanence eased his fear of loss."
Why it matters: Releases attachment to fleeting things.

Wholeness

Definition: Feeling complete within oneself.
Example: "Wholeness came from self-acceptance, not achievements."
Why it matters: The ultimate goal of "无欲无求"—being enough.

Living without excessive desire isn’t about deprivation but liberation. These words offer a linguistic roadmap to a life of clarity, peace, and genuine fulfillment. By integrating such vocabulary into daily reflection, we move closer to the wisdom of "无欲无求"—where less truly becomes more.